Psychology, Counselling, Therapy
Your personal and professional relationships can be some of the biggest stress inducers in your life. The boss who doesn’t give you credit, the son who doesn’t do his homework, the spouse who seems to care about completely different things. Dealing with people brings unique challenges that make it very different than other sources of …
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Is your job causing you a lot of stress? This isn’t normal. While it isn’t uncommon to have some stress at work, it should not get to the point that it will have an adverse effect on your health. Not only does stress have a negative impact on your body, it can hinder your career …
Continue reading “Solid Suggestions to Decrease Stress at Your Job”
We’ve all experienced stress…from being up all night with a cranky baby to dealing with an incompetent supervisor. Rather than getting a headache and feeling overwhelmed, try some of these stress reduction techniques. Pinpoint the problem causing you stress. Some people complain, “My teenager is driving me crazy!” While it’s true teens can push their …
